COOKING SERVICES & OFFERINGS

As a Chef and teacher, it is my passion to share delicious recipes that make health and wellness easy and accessible so that more people can transform their wellbeing from the inside out, and live happier, healthier and more energetic lives.

Here you’ll find all of the ways we can work together, from cooking classes to event and retreat catering as well as a very exciting recipe book coming soon…

Retreats & Events

  • Vibrant creative seasonal sustainable meals that leave guests feeling nourished and inspired.

    I’ll create a bespoke menu to suit your retreat or event with lots of delicious dishes including home made breads, plant milks, cheeses, ferments and sweet treats.

Cooking Classes

  • Cooking lessons which are engaging, inspiring and fun for everyone that will help to develop your skills, creativity and confidence as a cook.

    These can be individual one to one lessons or arranged with friends or family to have fun and be inspired to get creative with your meals at home.

    All lessons are bespoke and will be designed to suit your ability and anything in particular you would like to learn.

Collaborations

  • Please drop me a line if you would like to collaborate with me as I would be delighted to discuss opportunities with you; retreats, workshops, cookery demonstrations, restaurant menus, developing recipes as well as being able to offer my treatment offerings for wellness events and projects.

RECIPES & THERAPIES TO LIVE WELL AND FEEL AMAZING

WELLNESS SERVICES & OFFERINGS

As a Holistic Therapist my aim is to help you achieve optimum wellness and vitality through a variety of treatments and alternative therapies that will help you to relieve tension and stress, leaving you feeling relaxed, energised and rejuvenated.

BOOK YOUR TREATMENT HERE

Acupuncture

  • Since graduating in Acupuncture from the College of Integrated Chinese Medicine (CICM), Reading in 2004, I have created my own private practice as a general practitioner of acupuncture. I practise an integrated approach using Five Element and Traditional Chinese Acupuncture. I regularly update my skills by attending Continuing Professional Development courses and events and have a natural curiosity about the energetic and medicinal benefits of foods from a Chinese perspective.

  • Acupuncture is an ancient system of medicine that can be traced back nearly 2000 years. It is based on the philosophy that our health is dependent on the flow of energy or ‘Qi’ (pronounced chee) and the overall aim of acupuncture treatment is to restore the body’s equilibrium. This is done by the insertion of ultra-fine sterile needles into specific acupuncture points.

    There are many reasons one may seek to have acupuncture treatment; physical, emotional and spiritual.

Facial Rejuvenation

  • My treatments include Neals Yard Remedy products which are made with ethically sourced ingredients and are handmade in the UK.

    Neals Yard Remedies products can also be purchased from me through the link in my footer.

  • A gentle and rejuvenating facial massage when opting for a natural way of looking youthful and vibrant. Natural Facelift massage uses ‘lifting techniques’ encouraging blood circulation to the face. It is a non invasive approach to looking your best which works primarily by freeing constriction with the facial muscles.

    This treatment can help to extend the appearance of youth and beauty and help us to look as youthful and well as we can.

Reflexology

  • Reflexology is a complementary touch therapy that has been used for several thousands of years and is known to have been practised in a similar manner by the Chinese and the Egyptians.

    It is based on the theory that different points on the feet correspond with different parts of the body. Gentle pressure is applied to the points in order to stimulate the reflex points and bring about a balance of the body’s system.

  • Reflexology is a wonderfully supportive and holistic treatment promoting well being on all levels.

Cleanse and Rebalance the Body

.

Increase Energy

.

Stress Management

.

Support Skin Conditions

.

Improve Digestion

.

Cleanse and Rebalance the Body . Increase Energy . Stress Management . Support Skin Conditions . Improve Digestion .

‘OM
Lokah Samasta Sukinho Bhavantu 
OM Shanti shanti shanti’

‘May all beings everywhere be happy and free, and may
the thoughts, words and actions of my own life contribute towards that happiness and freedom for all’

Yoga

From a young age I have been passionate about yoga and it’s benefits for the well being of mind, body and spirit. With a natural curiosity and through continued learning, teaching and practices, I have discovered a passion for a variety of styles of yoga; Ashtanga, Vinyasa, Yin, Restorative, Hot yoga, Face yoga as well as meditation, chanting and breath work. 

I completed my 200 Hour Yoga Teaching Training at Samahita in Thailand in 2017 under the guidance of Paul Dallaghan providing me with the necessary skills to deepen my own practice, to further my knowledge of the philosophy of the yoga traditions and to teach.

I enjoy sharing my love of yoga with those around me.

Gift Vouchers

Treat your friends and family. Gift vouchers are an ideal present and can be created and personalised for the recipient. The gift could be a luxurious treatment of reflexology, a facial rejuvenation (natural face lift massage), acupuncture treatment or a bespoke individual or group cooking lesson. If you have someone in mind and would like to discuss and arrange a gift, we can create an ideal present for them.